Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

To Stay Healthy, Exercise Regularly!

Let's look at what we can do every day to maintain a healthy lifestyle.

♻️ Facts and figures:

Research suggests that a lack of exercise leads to an increase in health conditions like obesity, stroke, and (7) _______diseases. To stay healthy, people should (8) ______moderate exercise per day for at least 30 minutes.

♻️ Positive action!

●Choose activities that you enjoy, as this will make you more likely to stick with your routine. Consistency is the (9)______to achieving long-term health benefits.

●(10)_______the clear health benefits of regular exercise, it’s important to make it part of your daily routine. Pay attention to the (11)_______of steps you take each day, as it can be a simple way to measure your activity level.

●Consider setting goals that are realistic and achievable. Remember, small steps can bring great

(12)_______in your overall health.